Phoenix Runners - Montreal
September 02, 2014, 12:48:15 PM *
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xx Race to the Top of Vermont - Sunday August 24 | 19 Aug 14
13:55:46 by pete | Views: 129 | Comments: 4

Good luck to everyone going to...


xx Demi Marathon des Vergers - Saturday August 23 | 19 Aug 14
13:48:53 by pete | Views: 95 | Comments: 3

Good luck to Susan C, Lucy and...


xx Demi marathon de Lachine - Sunday August 24 | 19 Aug 14
13:47:17 by pete | Views: 62 | Comments: 1

If anyone is interested in rac...


xx O2X Mountain Challenges | 18 Aug 14
20:13:52 by Alan | Views: 78 | Comments: 3

These look a little expensive ...


Phoenix Runners - Montreal

Only club members may post and access some of the content on this site. To access all content please contact Bill, or Raeann and an account will be created for you.

You can find us on Facebook - click here

Who are we?
Visit the Gallery photos going back to 2006

Our members range from students in their early 20’s to retirees. Some have run 30 marathons; some are working on their first marathon; some are fast and some are not so…all are there for the pure enjoyment of running with a group and having fun…on every run!

Where are we located?
Our training locations vary by season but all are in the West Island area of Montreal:
Monday - Pavillon Vincent-Lecavalier - parc Eugène-Dostie (488, montée de l'Église, L'Île-Bizard); 19h00
Wednesday - Pierrefonds Comprehensive High School/George Springate Sports Center (13800 Pierrefonds Blvd.); 19h00
Saturday – Pavillon Vincent-Lecavalier - parc Eugène-Dostie (488, montée de l'Église, L'Île-Bizard) ;7:30 AM From May to September - 8:30 AM From October to April

Give us a try
If you are looking for a fun group to run with you have found the right place.

Come out to one of our runs and see what Phoenix is all about. Click HERE for a membership form.
Check this thread for our maps.



xx Alan and Paul's TransAlpine run - STAGE RESULTS | 01 Sep 14
pete
12:51:58 by pete
Views: 35 | Comments: 4

For those not following Alan on Facebook, here is a daily update of Alan and Paul's TransAlpine run. 8 stages in 8 days throughout the Alps in varying degrees of difficulty. A total of 292.84 km.

STAGE 1 - 48.70 km - 7h55
STAGE 2 - 49.20 km - 7h50
STAGE 3 - 28.00 km - 4h13 (distance and course were changed from 43.3 because of bad weather)
STAGE 4 - 31.50 km - 5h53 (they have now moved up to 11th place in the old farts (senior masters) division, previously 14th!)
STAGE 5 -   6.44 km - This stage is sort of like the Race to the Top of Vermont
STAGE 6 - 38.50 km
STAGE 7 - 41.80 km
STAGE 8 - 33.40 km

For more details: http://services.datasport.com/2014/lauf/transalpine/
...


xx Nice to be back at Ile Bizard for fall marathon training... | 30 Aug 14
pete
11:08:32 by pete
Views: 83 | Comments: 3

Summer is almost over, time to get back to some serious training in preparation for fall marathons. (Not that anyone has been slacking off hahaha)

With Alan and Paul Wells leading the way at the TransAlpine this week, other races are just around the corner. What are you racing in the next few months?

The Common to Common is coming up September 20. Who's running that one? Bill, Bruce, Susy M, Mary C?
I will be running the Army Half September 21.
Joelle will be running her first marathon in Montreal September 28. Guil, Lucy and Susan C are running the half, anyone else?

So who's running the Empire State marathon or Half?? Time to register if you haven't done so… it's coming up October 19! http://empirestatemarathon.com

I'll miss that one since I'm running New York November 2 along with Susan C, Marilyn, Lou Donato, Joyce B, Linda and Nancy Duguay… anyone else?

And I think Nestor is running the Budapest marathon October 11 if I remember correctly?

Busy fall coming up :-)

Let us know on the forum what you are racing, it makes it easier to follow runners and post results...


...


xx HAPPY BIRTHDAY SUSAN | 29 Aug 14
frank
06:19:18 by frank
Views: 56 | Comments: 3

 Smiley Smiley Smiley

Happy Birthday Susan.

I hope that you have a Great DAy and a Happy and Healthy Year.

You are an inspiration to each and everyone of us. Keep on running!!

 Smiley Smiley Smiley...


xx Run The Tangents | 28 Aug 14
BILL
14:50:05 by BILL
Views: 34 | Comments: 1

Attached is an article on the importance of running the most direct line in a race. The amount of time you can save might just get you a new PB. Smiley Smiley Smiley

http://www.slowtwitch.com/Training/Running/Math_of_Tangents_1257.html...


xx HAPPY BIRTHDAY MICH | 26 Aug 14
frank
06:19:08 by frank
Views: 83 | Comments: 7

 Smiley Smiley Smiley

Happy Birthday Mich.

I hope that you have a Great Day and a Happy and Healthy Year.

ENJOY

 Smiley Smiley Smiley...


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