Thanks Pete for the video tell us the method how to deal with the down and up hills.
5km: I was so excited with so much cheering, and could hardly slow down my pace .
21km: As the first half was all the down hills, I planed 5min/km pace, but the first half I did 1:33 which was almost 4:30/km pace. I felt easy and try to kept the same pace to the last half.
25km: I suddenly felt a little cramp of my right leg, I knew that’s a bad signal to my fast pace. And there were even 17 km to go and there were up hills ahead. I have to slow down the pace to 5-5:30
30km: I have to stop to stretch my legs and went to toilet. Then coming the heart break hills which almost killing me. Legs were so heavy and cramping again.
35km: Down hill again and I try to push to the end. Then every km seems so long. I want to pace up but legs did’t follow.
42km: Finished 3:22:10
Even it was not the PB, I am still very happy with it. I had a good time with my family and friends family supporting me . Thanks Nestor and club to have the Canada singlets which comes a lot of cheering . Thanks Pete for the video (even I did not follow). Thanks R&B and everyone. Our Phonixer are all great, do you agree?...