Phoenix Runners - Montreal
March 28, 2015, 10:21:21 PM *
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* Recent Posts
Re: Great Boston Long Run this morning by pete
[Today at 05:11:43 PM]


Re: HAPPY BIRTHDAY MARILYN by Christopher
[Today at 05:03:08 PM]


Re: Happy Bithday Louis by Christopher
[Today at 05:00:47 PM]


Re: Great Boston Long Run this morning by Christopher
[Today at 04:53:54 PM]


Re: Great Boston Long Run this morning by pete
[Today at 12:59:21 PM]


Re: Great Boston Long Run this morning by Alan
[Today at 12:54:11 PM]


xx Around the Bay 30k - Sunday March 29th | 24 Mar 15
21:01:00 by pete | Views: 57 | Comments: 4

Good luck to Chris Wilson, Lou...


xx Lasalle 5k and 10k race - Sunday March 29th | 24 Mar 15
20:58:48 by pete | Views: 56 | Comments: 4

Good luck to Guillaume and Chr...


xx Shamrock Marathon 2015 - Virginia Beach | 14 Mar 15
15:53:18 by pete | Views: 183 | Comments: 10

Good luck to Susan Magher, Mar...


xx TORONTO GOODLIFE MARATHON MAY 3, 2015 | 12 Mar 15
20:53:30 by Christopher | Views: 78 | Comments: 1

All - This is a new thread... ...


Phoenix Runners - Montreal

Only club members may post and access some of the content on this site. To access all content please contact Pete and an account will be created for you.

You can find us on Facebook - click here

Who are we?
Visit the Gallery photos going back to 2006

Our members range from students in their early 20’s to retirees. Some have run 30 marathons; some are working on their first marathon; some are fast and some are not so…all are there for the pure enjoyment of running with a group and having fun…on every run!

Where are we located?
Our training locations vary by season but all are in the West Island area of Montreal:
Monday - Pavillon Vincent-Lecavalier - parc Eugène-Dostie (488, montée de l'Église, L'Île-Bizard); 19h00
Wednesday - Pavillon Vincent-Lecavalier - parc Eugène-Dostie (488, montée de l'Église, L'Île-Bizard); 19h00
Saturday – Pavillon Vincent-Lecavalier - parc Eugène-Dostie (488, montée de l'Église, L'Île-Bizard) ;7:30 AM From May to October - 8:00 AM From November to April

Give us a try
If you are looking for a fun group to run with you have found the right place.

Come out to one of our runs and see what Phoenix is all about. Click HERE for a membership form.



xx Great Boston Long Run this morning | 28 Mar 15
pete
11:33:19 by pete
Views: 21 | Comments: 4

I ran my last Boston Long run this morning with a few Boston runners. We ran 32k or so around Parc Maisonneuve. It's a good circuit for long runs, 5k loop around the park with a nice uphill on Pie-IX. I would recommend it for a change of scenery and a really good workout for those of you running Ottawa and Toronto…

One of the runners who ran with us is a young lad by the name of Thibaud Friess. A 29 year old unknown who trains on is own, no coaching what so ever, a natural born runner.

Take a look at what a 33 km run 3 weeks before Boston looks like for a 2:45 marathoner. He is hoping for 2:43 in Boston. He told me he had to slow himself down…. hahahahaha

https://flow.polar.com/training/analysis/69759781...


xx Happy Bithday Louis | 28 Mar 15
frank
11:29:29 by frank
Views: 8 | Comments: 2

 Smiley Smiley Smiley

Happy Birthday Louis.

I hope that you are having a Great Day.

Wishing you lots of Health and Happiness.

 Smiley Smiley Smiley...


xx HAPPY BIRTHDAY MARILYN | 27 Mar 15
frank
10:23:34 by frank
Views: 39 | Comments: 5

 Smiley Smiley Smiley

Happy Birthday Marilyn.

I hope that you have a Great Day and a Happy and Healthy Year.

Hope to see you soon.

All the Best.

 Smiley Smiley Smiley...


xx Around the Bay 30k - Sunday March 29th | 24 Mar 15
pete
21:01:00 by pete
Views: 57 | Comments: 4

Good luck to Chris Wilson, Louis Donato and Miguel Riano at the Around the Bay 30k race.

Haven't seen Bruce for a while, but he is a regular at this race, good luck Bruce if you are racing.

Anyone else going?

http://bayrace.com...


xx Lasalle 5k and 10k race - Sunday March 29th | 24 Mar 15
pete
20:58:48 by pete
Views: 56 | Comments: 4

Good luck to Guillaume and Chris Foroglou and everyone who is racing the Lasalle race this coming sunday.

I will be pacing my daughter Juliette in the 5k.

There are still places available.

http://www.circuitendurance.ca/en/racelasalle.htm...


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